Your body is holding more than you realize.
If stress, overwhelm, or constant tension have been running your days — that's not a personality problem. That's your nervous system stuck in survival mode. And it can shift.
What is Somatic Coaching?
Somatic coaching is body-based nervous system work. It helps you release the stress, tension, and emotional patterns your body has been carrying — often for years — so you can actually feel calm, clear, and in control again.
Think of it this way: most approaches try to change how you think. Somatic coaching works with how your body is wired. When your nervous system learns to come out of "fight or flight" mode, everything else shifts — your mood, your sleep, your patience, your energy, your ability to handle what life throws at you.
You don't need any experience. You don't need to understand the science. You just show up, and I guide you step by step.
New to Somatic Coaching? This Explains Everything.
You've done the therapy. The journaling. The meditation. You understand your patterns, but you're still stuck in them. In this video, I explain what somatic coaching actually is, how it works with your nervous system instead of just your thoughts.
You Might Recognize This:
You get irritated or overwhelmed quicker.
Your mind doesn’t shut off.
You’re tired even after sleeping.
Small things feel big.
You feel tense most of the day.
You’re stuck in the same emotional loop.
You can’t relax, no matter what you try.
That's your nervous system telling you it needs support. Not more willpower — a different kind of help.
What Shifts After Working Together:
✓ You stay calm in situations that used to overwhelm you.
✓ You’re less reactive — you don’t snap or shut down as quickly.
✓ Your mind stops racing.
✓ You feel more emotionally steady.
✓ Stress doesn’t drain you as fast.
✓ You sleep better.
✓ You can focus without feeling scattered.
✓ Tension finally loosens instead of following you all day.
✓ You feel clearer, more capable, and more in control.
These aren't just "session effects." Clients notice these changes showing up in their work, their relationships, and their daily life.
How it Works:
You’ll be gently guided through simple practices that help your system release stress, tension, and emotional buildup — safely and without overwhelm.
Session Length: 75 minutes
Format: Virtual (video) or in-person (Wingham, Ontario)
Approach: Gentle, paced, and supportive
Choose How You Want to Work Together:
Single Session — $77
A supportive reset when you need relief and clarity. Try somatic coaching and experience what a single session can shift.
2-Month Package (6 Sessions) — $419
For real, lasting change. Six sessions over two months gives your nervous system the time and repetition it needs to build new patterns. This is where the deeper shifts happen.
4-Month Package (12 Sessions) — $777
The most transformative option. Four months of consistent somatic coaching for people who are ready to fundamentally change how they move through life. Sustained support, deep work, lasting results.
Not Sure Which is Right For You?
Start with a single session. If it resonates, we can talk about what a package would look like for you. There's no pressure — just show up and see what shifts.
About Your Coach:
I'm Debra — a somatic coach trained in Somastery (advanced nervous system work), transformation coaching, NLP, and trauma-informed breathwork facilitation and Eden Energy Medicine. I've spent years studying how the body holds patterns and how to help people release them safely.
I work with people virtually from anywhere, and in-person from my home in Wingham, Ontario.
Client Testimonials.
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★★★★★ Debra is the real deal! She is so connected and it shows in her guidance. The whole session felt so supportive and exactly what I needed! I really enjoyed her process, it was very effective and I got to go deep and explore blockages in my body and feel so much better after. I've gained so many amazing insights just from one session! I recommend her 100%!!!!
Ariane M., Somatic Client
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★★★★★ Such a nice session. It really made a positive impact on my whole day. I felt like I was in a better space and my body as a whole felt a better. I walked away from the session feeling very encouraged and hopeful.
Emily B., Somatic Client
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★★★★★ Debra is absolutely amazing! This somatic session felt so supportive. I really appreciated that because she was so attuned she knew exactly what I needed in order for me to connect as fast as I did safely. It was so helpful with the situation that I wanted to work on as I was able to get a lot of information that I'll be able to use to move forward and make some lasting changes. I'm very excited for our next session together!!!
A.M., Somatic Client