You already know who you want to be. You can feel it. But your mind keeps pulling you back.
What would your life look like if you could stop getting in your own way... for good.
What Makes This Work Different?
This isn't just about calming your nervous system.
Most approaches help you manage stress. Feel more grounded. Regulate. And that matters. But if the pattern keeps coming back, it's because the root is still there.
Your body stores the energy of old experiences, old protection, old survival responses. That energy is what keeps pulling you back into the same loops, the same reactions, the same version of yourself you've been trying to outgrow.
This is bottom-up work. Instead of working with your mind to change how you feel, we work with how you feel to create change in how you think and behave. Most therapy and coaching works top down, starting with your thoughts, your mindset, your beliefs. This works the other way around. And that's why patterns that haven't shifted with other approaches finally shift here.
We work with what's actually holding the pattern in place in your body. When that shifts, the old pattern loses its grip. And the version of you that's been waiting on the other side of it finally has room to show up.
New to Somatic Coaching? Watch this to understand how it works.
You Might Recognize This:
You're frustrated and ashamed that you can't just handle things the way you used to.
Your mind won't stop, and you're exhausted from feeling anxious and trapped in your own head.
You sleep but wake up heavy and defeated, like rest doesn't reach whatever is actually tired.
Small things set you off and you feel overwhelmed and embarrassed by how big your reactions are.
You carry tension all day, on edge and guarded, even when there's nothing to protect yourself from.
You see the pattern happening again and feel hopeless and frustrated because knowing isn't enough to stop it.
You've tried everything to relax and you're exhausted and defeated because nothing works.
That's your nervous system telling you it needs support. Not more willpower — a different kind of help.
What Shifts After Working Together:
✓You stay calm in situations that used to overwhelm you, and you finally feel steady and in control.
✓ You're less reactive and you feel proud of how you handle things instead of ashamed.
✓ Your mind stops racing and you feel peaceful and present for the first time in years.
✓ You feel emotionally grounded and secure, not tossed around by every little thing.
✓ Stress doesn't drain you the way it used to, and you feel resilient and capable.
✓ You sleep deeply and wake up feeling rested and lighter.
✓ You can focus without feeling scattered, and there's a clarity and confidence you haven't felt in a long time.
✓ Tension finally loosens and you feel free in your own body again.
✓ You feel like yourself again. Clear, capable, and in control of your life.
These aren't just "session effects." Clients notice these changes showing up in their work, their relationships, and their daily life.
How it Works:
In a session, I guide you into what your body is actually holding. Not what you think is wrong. What you feel. We work with the tension, the stuck emotions, the patterns your nervous system has been running on autopilot.
When your body releases what it's been carrying, something opens up. And that's when we build. New beliefs. New responses. A new way of being that your body actually trusts, not just your mind.
This isn't talk therapy. It isn't meditation. It isn't mindset work. It's deeper than that. And it's gentle. You don't need to relive anything or push through anything. You just need to show up. I'll guide you through the rest.
Session Length: 75 minutes
Format: Virtual (video) or in-person (Wingham, Ontario)
Approach: Gentle, paced, and supportive
Choose How You Want to Work Together:
Single Session — $77
A supportive reset when you need relief and clarity. Try somatic coaching and experience what a single session can shift.
The Somatic Reset — 6 Sessions | 10 Weeks
One session can open something. Six sessions can change how you move through your life.
In the Somatic Reset, we work with your nervous system over time. Not just to release what it's been holding, but to help your body learn a new way of being. We start by finding where your awareness actually lives, where your body stores activation, and what safety feels like for you. Then, session by session, we go deeper. Gently building your body's capacity to stay present with what it's been avoiding, and to let go of what it no longer needs to carry.
This is not talk therapy. This is not mindset work. This is your body learning, through experience, not explanation, that it's safe to shift.
You'll also have access to my monthly Zoom breathwork sessions for the duration of your Reset, at no extra cost.
Not Sure Which is Right For You?
Start with a single session. If it resonates, we can talk about what a package would look like for you. There's no pressure — just show up and see what shifts.
About Your Coach:
I'm Debra, a somatic coach trained in Somastery somatic therapy (advanced nervous system work), transformation coaching, NLP, and trauma-informed breathwork facilitation and Eden Energy Medicine. I've spent years studying how the body holds patterns and how to help people release them safely.
I work with people virtually from anywhere, and in-person from my home in Wingham, Ontario.
Client Testimonials.
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★★★★★ Debra is the real deal! She is so connected and it shows in her guidance. The whole session felt so supportive and exactly what I needed! I really enjoyed her process, it was very effective and I got to go deep and explore blockages in my body and feel so much better after. I've gained so many amazing insights just from one session! I recommend her 100%!!!!
Ariane M., Somatic Client
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★★★★★ Such a nice session. It really made a positive impact on my whole day. I felt like I was in a better space and my body as a whole felt a better. I walked away from the session feeling very encouraged and hopeful.
Emily B., Somatic Client
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★★★★★ Debra is absolutely amazing! This somatic session felt so supportive. I really appreciated that because she was so attuned she knew exactly what I needed in order for me to connect as fast as I did safely. It was so helpful with the situation that I wanted to work on as I was able to get a lot of information that I'll be able to use to move forward and make some lasting changes. I'm very excited for our next session together!!!
A.M., Somatic Client