Somatic Movement Practices, • 2025-01-03 Building Resilience In this video, I lead you through an exercise that will reset your nervous system and promote relaxation. You Might Also Like Breath Connection (do this any time you need to focus or change your mental state)! Learn the triactive breath. Learn the pulse breath. Learn the blow breath. Learn the bliss breath.
Somatic Movement Practices, • 2025-01-03 Building Resilience In this video, I lead you through an exercise that will reset your nervous system and promote relaxation. You Might Also Like Breath Connection (do this any time you need to focus or change your mental state)! Learn the triactive breath. Learn the pulse breath. Learn the blow breath. Learn the bliss breath.
