Somatic Movement Practices, • 2025-01-03 Building Resilience In this video, I lead you through an exercise that will reset your nervous system and promote relaxation. You Might Also Like Learn the pulse breath. Learn the Daily Energy Routine (Increase Your Vitality and Create Better Health)! Learn the triactive breath. Breath holds. Learn the halo active breath.
Somatic Movement Practices, • 2025-01-03 Building Resilience In this video, I lead you through an exercise that will reset your nervous system and promote relaxation. You Might Also Like Learn the pulse breath. Learn the Daily Energy Routine (Increase Your Vitality and Create Better Health)! Learn the triactive breath. Breath holds. Learn the halo active breath.
