SELF-REFLECTION

RESOURCES

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What to Expect in Phase One

We'll Begin the REVEAL Phase

Get to know each other and your specific situation.

Start mapping your identity gap (who you are now vs. who your success needs you to be).

Explore the beliefs that have been running your decisions.

Notice the patterns that keep you small.

Begin understanding your nervous system's responses.

You'll Leave Session 1 With:

Clarity on what's been blocking you.

Your first practices to begin the transformation.

A courageous action to take before our next session.

Relief that you finally understand what's happening.

Please read the supporting resources between session 1 and 2 of your journey (at least 48 hours before session 2).

Use your journal to answer and reflect on each.

3 Irrational Beliefs
Identity Check-in
Change Cycle
Self-Honesty Reflection

Please read the supporting resources between session 2 and 3 of your journey (at least 48 hours before session 2).

Use your journal to answer and reflect on each.

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About Debra