In this video I take you through the Daily Energy Routine Created by Donna Eden. Spend less than 10 minutes a day doing this routine and begin to feel better! Have fun learning and don't forget to put on your favorite music!
Timestamps:
00:25 The 4 thumps or taps
01:54 Crossover shoulder pulls 02:32 The Cross Crawl
03:24 The Alternate Wayne Cook
05:21 The Crown Pull
06:15 Connecting Heaven & Earth
07:58 The Hook Up
09:04 The Zip UP
09:56 The Celtic Weave
Change your mood, change your mental state! (This practice will leave you feeling refreshed and less stressed).
In this video, I lead you through an exercise that will reset your nervous system and promote relaxation.
In this video, we are dropping in for our morning practice with the pulse breath - 2 breaths in through the nose and 2 breaths out the mouth.